1000 TOUCH WORKOUT
SEVEN MINUTE DRILL

50 BALL TAPS

BASIC ROLLS (10 each foot)
1) Inside Roll
2) Outside roll

BELL TOUCHES (50 touches)

FOUNDATION SKILLS (10 each)
1) Inside-Outside
2) Triangles
3) Vee

PULL-BACK SKILLS Do sequence with one foot then switch (4 times each
foot )
1) Pull, Instep Push
2) Pull a Vee
3) Pull & Take with Outside of foot
4) Pull & Roll Behind

TURNS: from moderate speed turn 180 degrees and explode/accelerate for
3 touches. Then bring it back down to moderate pace for the next turn (4
times each foot)
1) Pull Turn
2) Drag-Back
3) Inside Chop
4) Outside-Cut
5) Cruyff
6) Stepover Turn
7) Step-On Shield & Turn

TAKE-ON MOVES, explode/accelerate after the move for 3 touches. Then
bring it back down to moderate pace for the next move (4 times each foot)
1) Hip Swivel
2) Roll-Touch
3) Roll-Push
4) Inside-Outside (Mathews)
5) Stepover
6) Rivolino
7) Body Swerve (Scissor Behind the ball)
8) Scissor
9) Double Scissor
10) Ba-Dink (Cap)